Postpartum depression is not an easy thing to navigate. It is essential that those battling postpartum depression receive support from others and utilize the resources available to them. The internet, though not without its fair share of faulty information, can be an excellent resource. There are websites that provide reliable, well-researched information in a way that is accessible and easy to understand, as well as websites that connect people struggling with postpartum depression to create a supportive online community.
One of the most popular blogs dealing with maternal mental illness is postpartumprogress.com. The website functions primarily as a blog but also has a lot of very helpful information and resources on it such as: descriptions of signs and symptoms, information about treatment and support groups, books on PPD, discussion forums, and answers to common questions about PPD.
Another blog that offers a lot of good general information about postpartum depression is www.1800ppdmoms.org. This website isn’t quite as expansive as the first website mentioned but offers a good overview of the PPD basics on its homepage. A highlight of this site is that it dedicates a section to debunking a few common PPD myths.
There are a number of other websites offering various amounts and kinds of information. Some of these are:
While the internet is a good source for general information about postpartum depression, it should by no means be considered your ultimate authority. Information should first come from health professionals and the internet should be used to reenforce or round out information relayed by specialists, and even then, taken with a grain of salt. Above all, the internet provides an excellent platform from which to meet other people going through similar struggles, learn from each other, and build a supportive community.
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